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Techniques to Deal with PTSD

PTSD Techniques

It’s not easy to deal with PTSD, especially as symptoms occur on a daily basis. Therefore, it becomes vital to understand what to do when it all becomes too much. Fortunately, there are a wide range of techniques for PTSD that can be incorporated, such as anxiety management, medication and especially trauma-focused therapy such as Eye movement desensitization and reprocessing (EMDR) & cognitive behaviour therapy (CBT).

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