When you’re actively trying to cope with PTSD symptoms, you’re already taking the first step to recovery. This puts you in a position of power, ensuring you feel less helpless and more in control.
In fact, coping is necessary even where there is no PTSD present. It’s a normal way of responding to everyday life situations, regardless of how severe they might be. When you’re taking direct action to help yourself cope, you’re strengthening your ability to do so on a regular basis.
If you’re finding that your methods for trying to cope are not working, this could be a sign that you require the assistance of a professional. Give Overcoming PTSD a call on 02 9960 0022 to speak with a psychiatrist.
