Flashbacks and nightmares are both very specific symptoms that sufferers of PTSD may face on a daily basis. While trying to get their lives back to normal, theyre often confronted with seemingly random instances of flashbacks, reliving their trauma. And at night time, terror can strike while they are asleep by having nightmares again, reliving the experience.
It’s important to learn how to deal with nightmares and flashbacks, just as it is important to learn how to deal with anxiety and depression. Fortunately, there are many options available, so feel free to browse through the following pages to find out more.
